Breathing Therapy

Breathing Therapy

     The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference.

     During a headache, try to close your right nose and use your left nose to breathe. In about 5 minutes, your/ headache/ will be gone. 
     
     If you feel tired, just reverse, close your left nose and breathe through your/ right nose/. After a while, you will feel your mind is refreshed.

     Do you notice the moment we wake up, which side breathes faster? Left or right? If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

     This can be taught to kids, but it is more effective when practiced by adults.

 This alternative natural therapy without medication is something that we can try.