Importance of having Breakfast

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast! 

Healthy living

For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. 

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being

between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early 

morning hours? 

We have an Answer.

Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to 

cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency. 

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns,     Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke.

So never ever skip breakfast

It is the cure of the trouble disease called diabetes

Please note that another name for Lady Finger (Bhindi ) is " OKRA ".

 Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each 

Piece. Also put a small cut in the middle and put these two pieces in 

Glass of water. Cover the glass and keep it at room temperature during 

Night. Early morning, before breakfast simply remove two pieces of lady 

Finger (bhindi) from the glass and drink that water.

 Keep doing it on daily basis.

 Within two weeks, you will see remarkable results in reduction of your 

SUGAR.

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Good to Know Sugar Levels...!!

Someone ought to get an award for this. We know the facts, but this brings perspective quickly, doesn't it? I believe each cube is a teaspoonful...

Olive can do wonders to your diet!

Whether you prefer them green or black, olives are a healthy fruit to add to your meals. For the Greeks, they represent nobility and peace but more than that they know the wonders it does for your health.

Olive oil helps keep cholesterol levels in check and controls the blood sugar. It is one of the easiest to digest as it is monounsaturated. Drizzle some on top of a vegetable salad or dip a slice of whole-grain bread in some and eat as a snack.

Olive oil can also be added to spicy dishes and acidic food items. Try adding them when making sauces and dressings. Make a mix of olive oil with onions, herbs (oregano, thyme etc) and garlic for pasta sauces. Use olive oil to marinate your meat dishes as this allows better penetration ofthe flavour into the food. For sautéing or frying, it’s best to use a combination of extra virgin and regular olive oil. Add flavour to olive oil by infusing the oil with sprigs of dried herbs. It’s best stored in a dark cool spot and in a tightly covered container. Keeping olive oil in the refrigerator, can make it turn thick.

Table olives can eaten in the pickled form or stuffed with pimentos or even just plain. While they can be used in anything from baked dishes to martinis, they also make a healthy snack eaten on their own.